Had a reader suggest as part of a self plan to “Alpha Up” to “work out and train for a marathon”.
I’m going to say yes and no to that idea. On one hand physical fitness is a definite good thing. If a woman’s got a choice between spreading her legs for a couch potato or a marathon runner, the marathon runner gets the bedroom eyes. Plus Jennifer said something in passing that “endurance is good” and I understand that too.
But consider this little matrix;
Cardio = Running = Flight = Beta
Muscle = Weights = Fight = Alpha
It doesn’t really turn a woman on to know that if the “bad guys” come, you can out run her.
By all means do a sport or activity that is going to improve your cardiovascular fitness, but you will get much better traction on pulling her sexual interest by developing and maintaining a proper muscle mass and tone. Essentially the only route to really achieving that is by some sort of weights routine.
Not only that but you will feel the difference in as little as a month of doing weights and carry yourself better. The goal is not to turn yourself into a muscle bound hulk, but something akin to Michelangelo’s David. Though pay no attention to the size of his penis, he’s made of marble, so obviously he’s quite cold.
(Hang on… what the hell did Jennifer mean by that?!?)