Reader Email: Athol, I started to write you a lengthy email thanking you for pointing me in direction of Supreme 90 Day and giving you a detailed review of my first week on their system, and the excellent reaction I have gotten from the missus.
However, as I can no longer lift my arms above waist height for more than 5 seconds at a time… this will have to do. Thanks.
Athol: LMAO no kidding. Jennifer and I started on it too. Tonight is “Legs”. We are afraid.
Reader: I hear you. I was yelling at the guy during Tabata Inferno, “If you’re going to confuse my muscles could you anesthetize them too you evil sonofabitch?!?!?”
Keep up the good work, and thanks for the blog.
Athol: I’m actually seriously pleased with the Supreme 90 Day DVDs – to the point where in the 2012 edition of The Primer I will be not just mentioning them, but saying doing it or something similar is just standard procedure for getting things back on track with your wife / upping your Sex Rank. It’s up there with the Ten Second Kiss in importance.
Here it is in a nutshell, you can go buy it in Target for $20 (it’s in the fitness equipment area), an exercise/stability ball (was $12)… buy some dumbbells (up to about 25lbs is fine to start off), hunt around for a local fitness equipment supply store. In any case, you can be all set for the price of a years gym membership for one person, and both of you can do it. If you want low $$$ risk, just get the DVDs and ball and see how you like it for a week.
They are great DVDs, very challenging, a lot of variety and definitely effective. They hit the right tone of “give 100%”, but it’s always framed as “100% of whatever is 100% for you”. If you have to catch your breath, catch your breath. If it’s too hard doing whatever with the weights, do it without. If you can’t do a full push up, do it on your knees etc. Just put in your best effort.
One of the nice things is of the three or four people doing the exercises in the video, they are all rarely in sync with each other. They are all doing the same exercise, just not doing it like a marching team, so you never feel like you’re falling behind the people in the video. Which means you don’t try and rush what you can’t really do safely.
It’s also female friendly. There are men and women in the DVD’s. I’m a fairly big guy and I’m getting a great workout, Jennifer is a fairly small woman and doing the same exercises and getting a great workout too. We don’t exercise together because I look at her ass too much and I’m a danger to myself.
So anyway, get to it. Or something similar. It’s just the best thing I’ve found so far and the price was definitely right. This is the only thing apart from my book that I’ve endorsed on the blog. I have the Amazon link on the left side bar, but get nothing from Amazon for the linkage due to daft changes in Connecticut law. The main website is here at Supreme 90 Day…. there is no affliate link option available (damnit!)
Try it. Just try it. Physical fitness is key to getting a better sex life.