So anyway, life had been crazy getting ready for the Army seminar thing and I hardly exercised at all the last month, with the exception of walking twice a day. Deadline crunching just consumes me like you wouldn’t believe. But overall I’ve stuck fairly well to the Paleo diet with the exception of travel. Oh and the odd handful of corn chips… and for some reason I had to have Black Raspberry ice cream and got through a half gallon of that somewhere along the way.
So anyway… about five weeks, mostly just walking as exercise, adhering fairly well to Paleo eating.
Nine pound weight loss. All fat, no muscle loss.
I’ll try not to become a True Believer(TM) on ya’ll, but it really seems to be working for me.
Anyway, short video on the evils of wheat. I believe you get a 30 second ad I can’t remove before the video.
Kids are finally back in school, so I’ll get back to the exercise more properly soon enough. Finally have the house to myself during the day and can figure out a routine.
/sigh of contentment
Jennifer: Yeah, I was not convinced about the Paleo thing at first…but the whole no processed food thing just makes sense. Just being aware of what I eat (almost said what I put in my mouth…nudge nudge wink wink) makes a difference…more veggies, fruits and meat, less processed junk. I mean really, if it’s so processed they had to add vitamins and minerals back into the food, that’s a bad sign, right?