Working on your attractiveness / marriage / weight / business / finances / whatever it is that you’re up to…
…isn’t a sprint.
It’s a marathon.
It’s going to take a long time to get from here to there, and sometimes you have to stop whipping yourself to get there as fast as you can. Yeah a little taste of the whip is great to get you going, but after a while it’s nothing more than pain and blood loss.
Breathe. Take a day off, do something fun. All your crap will still be here tomorrow, or the day after tomorrow. Sometimes you gotta rest and recover.
One of the most attractive things to have is a high energy level. So after a certain point of effort, you actually stop making it better and start making it worse.
Half the reason I suggest exercise is so important is because it increases your energy level.
So what energizes you?
…$5 says that thing that energizes you is part of your Alpha.