One of the hard things about running the MAP and exercising is that it’s slow going. Especially at the start. That first 6 to even 12 months can be not much more than laying the groundwork for pulling out of Phase One and into Phase Two and Three. Other women throwing themselves at you might be a loooooong way off.
Something you can do early on though to create the sense that you’re actually serious about changing and are making progress toward fitness goals, is to update her periodically your improvements. For example I’m on a four day cycle of (1) upper body, (2) lower body, (3) rest/light day, (4) cardio hell.
Cardio Hell is the exercise bikes in the gym and going pretty much as hard as I can for an hour. The first time I did it I only managed 40 minutes before wanting to get off. The next time I did 11.3 miles according to the bike. Last time I did 12.0 miles. Today I did 12.4. Each time I either texted Jennifer or told her. We were at the gym together today so obviously she saw it as well.
My actual numbers aren’t wildly important, just the progression in improvement. It could be 4 miles, 4.3 miles, 4.7 miles. The message is the same… dude is getting fitter. I do the same with the Leg Press on leg day. I did X! I did X+20! I did X+40!! Rwar! Jennifer really is impressed by it.
There’s no threat here, just natural excitement that you’re progressing. Her hamster will kick in and do the heavy lifting supplying a sense of growing dread that you’re getting hotter.
Of course Jennifer has been doing the same thing right back to me. Running and shit. Bitch. Crap, she’s really working hard here. Wow. Hmmm.
Jennifer: It’s not a competition lol. We do both feel better and that’s what’s important. Okay…it’s a competition….but you’ll always win at weights so I can win at running.
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