Comments

  1. Chris Johnson says

    deadlifts and squats are where it’s all at. If you can’t find the depth on a squat, do box squats.

  2. Eric says

    You still doing Ultimate 90 Day?

    It doesn’t seem to matter how good of shape I get myself into… the leg workout on S90Day will leave me walking like I got raped by a 2000 lb bull for the next three days.

  3. Wendy says

    Dude, it’s the weekend. Do you really have to show off and makes us feel guilty on the weekend?

    We did 20 min of kettlebells Friday night. Last night off. Back on tonight.

    Rock on!

  4. Sundance says

    Its Chest and Tris for me today. I am looking forward to it. I have been using a high intensity approach (HIT) vs the usual high volume for the last 12 weeks. I think I have been getting better gains and a bigger bump in my testosterone. Anybody else using HIT?

  5. says

    No done with Supreme 90 Day. Jennifer and I have a gym membership now. I’m pretty much on a four day cycle of Upper Body, Lower Body, something mumble something and a Cardio Day.

  6. A good ROI says

    Check out Starting Strength, Stronglifts or Wendler 5 3 1. Curious what the something mumble something is. ;)

  7. says

    Mumble something mumble could be anything. A rest day, raking leaves for 1.5 hours, 40 minute cardio in the gym, some kind of other physical exercise. All depends.

  8. says

    Gym memberships can be a great way to have interlocking commitments to exercise. My parents used to have a gym membership, when I was a teenager, and we’d all go to the gym together and it helped keep us all honest because if one of us said no we’d be overruled by the others and pile into the car.

    BTW, I’ve found leg workouts as long as I don’t do them to total fatigue produce an immediate T spike that pays off in the sack very quickly.

  9. Random Angeleno says

    To simplify your routine and gain core strength, try the free program at stronglifts.com. Workouts are short but brutal.

  10. E says

    “BTW, I’ve found leg workouts as long as I don’t do them to total fatigue produce an immediate T spike that pays off in the sack very quickly.”

    Same thing with good heavy deadlifts. I do them with back instead of legs, to spread the benefits more throughout my week.

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