Athol Kay's Married Man Sex Life
December 1, 2012 by Athol Kay 21 Comments
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December 1, 2012 at 11:25 pm
Chris Johnson says
December 2, 2012 at 1:50 am
deadlifts and squats are where it’s all at. If you can’t find the depth on a squat, do box squats.
December 2, 2012 at 2:21 am
I’m confused. This is admire the legs on your spouse day?
December 2, 2012 at 4:03 am
PS- The word of the day is ‘legs’. Spread the word!
December 2, 2012 at 4:25 am
Legs…the pillars of the body.
December 2, 2012 at 8:56 am
Leg day? Pfft.
December 2, 2012 at 9:44 am
You still doing Ultimate 90 Day?
It doesn’t seem to matter how good of shape I get myself into… the leg workout on S90Day will leave me walking like I got raped by a 2000 lb bull for the next three days.
Mike M. says
December 2, 2012 at 10:01 am
This is why you take up fencing, or karate.
All the poor chicken legs.
December 2, 2012 at 10:41 am
Let me out in a good word for running and cycling here!
December 2, 2012 at 2:43 pm
Dude, it’s the weekend. Do you really have to show off and makes us feel guilty on the weekend?
We did 20 min of kettlebells Friday night. Last night off. Back on tonight.
December 2, 2012 at 2:55 pm
Its Chest and Tris for me today. I am looking forward to it. I have been using a high intensity approach (HIT) vs the usual high volume for the last 12 weeks. I think I have been getting better gains and a bigger bump in my testosterone. Anybody else using HIT?
Athol Kay says
December 2, 2012 at 4:51 pm
No done with Supreme 90 Day. Jennifer and I have a gym membership now. I’m pretty much on a four day cycle of Upper Body, Lower Body, something mumble something and a Cardio Day.
A good ROI says
December 2, 2012 at 6:01 pm
Check out Starting Strength, Stronglifts or Wendler 5 3 1. Curious what the something mumble something is.
December 2, 2012 at 7:00 pm
Mumble something mumble could be anything. A rest day, raking leaves for 1.5 hours, 40 minute cardio in the gym, some kind of other physical exercise. All depends.
December 2, 2012 at 9:37 pm
Gym memberships can be a great way to have interlocking commitments to exercise. My parents used to have a gym membership, when I was a teenager, and we’d all go to the gym together and it helped keep us all honest because if one of us said no we’d be overruled by the others and pile into the car.
BTW, I’ve found leg workouts as long as I don’t do them to total fatigue produce an immediate T spike that pays off in the sack very quickly.
December 3, 2012 at 12:48 am
Squats while brushing your teeth.
Random Angeleno says
December 4, 2012 at 12:16 am
To simplify your routine and gain core strength, try the free program at stronglifts.com. Workouts are short but brutal.
December 4, 2012 at 11:57 am
December 12, 2012 at 7:08 pm
Haha, leg day. *The* one day where you really are like “Alright, let’s get this over with…”
February 8, 2013 at 3:58 am
“BTW, I’ve found leg workouts as long as I don’t do them to total fatigue produce an immediate T spike that pays off in the sack very quickly.”
Same thing with good heavy deadlifts. I do them with back instead of legs, to spread the benefits more throughout my week.
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