Dread Game vs. Reality Game

 @Isthereastar:   So something I have been wondering about is whether there is a form of dread that women can use on men when they are in tough spot in their relationship (AKA lazy bear husbands/long term boyfriends) Clearly dread works on women, but can it go the other way?

Athol: Well lets define Dread Game first.

Dread Game: To purposely set out to create an appearance that you would or could cheat on and/or dump your partner, unless they comply with your demands. You underline the replaceability of your partner. Some examples of this are creating dating profiles, going out without your partner to bars and clubs, sending flowers to yourself “from an admirer”, purposely seeking to pull Indicators of Interest from the opposite sex in front of your partner and so on. Basically anything you purposely do to make your partner feel a sinking sensation in the pit of their stomach that the relationship is heading to a very bad place, very soon, unless they comply with your demands.

So to answer your question… women using dread on men is about as equally effective and ineffective as it is when men use it on women.

It’s unquestionably an attention getter. It creates a huge impulse for your partner to behave the way you want them to. However, it’s a very risky move. What it does is sacrifice a lot of Relationship Comfort (Beta), in order to create an impression of you having a much Higher Value (Alpha) than they do. Which is fine if you were running a standard Nice Guy / Nice Girl, low Alpha and high Beta frame. Dread Game can create a quick correction of that. However, if your partner ever figures out your Dread Game moves are simply designed to purposely panic them / are in any way deceptively created / you don’t have the guts to follow through on them anyway, then you lose all the Alpha credit the Dread Game created and you’ve also lost a great deal of Relationship Comfort for nothing.

In other words, Dread Game can be effective and it can also blow up in your face leaving you with a disgusted partner who thinks you’re playing games with them.

Ultimately my biggest concern with Dread Game is that it’s a shortcut and I suspect at some point, you’re going to have that catch up with you somehow. This is especially true for a marriage situation. It’s much easier to snow a short-term girlfriend or boyfriend, than the husband or wife you’ve had for 15+ years.

It’s also very easily a negative approach in that it can gain a “well fuck you for ignoring me” element and it’s a very short pathway to getting off on the infliction of pain on your partner. Purposely inflicting Dread on a partner is a stock-in-trade move of Borderline Personality Disorder, or Narcissistic Personality Disorder spouses for example. Dread Game and Emotional Abuse are at times simply a matter of perspective.

The question then, is what to do when you need to gain your partner’s attention.

The approach that I’m seeing as most effective is slightly slower to work, but less risky. It’s called Reality.

There’s a fairly big overlap in what Dread and Reality look like, but with some subtle differences. The most important of which is the change in frame from consciously doing something to try and evoke a positive change in them, to that of making a positive change in yourself, thus creating natural consequences your partner will have no option but to be affected by.

This is the difference between going out and seeking to pull attention from the opposite sex in front of your partner (Dread), and simply having the opposite sex respond to you in front front of your partner because you’ve improved your Sex Rank (Reality).

The Reality is you’re just hotter now.

The Reality is the opposite sex responds to you better.

The Reality is you’re hotter than your partner.

The Reality is they aren’t holding up their end of the relationship.

The really good news with playing this as Reality Game, is that when Reality is discovered by your partner, it only becomes more effective rather than backfiring on you. You’ve not been doing anything wrong, you’ve kept the moral high ground, you’ve been self-improving but not been trying to destroy the relationship.

What you’ve been doing is pouring a more positive energy into yourself. So if you’re heading toward an ultimatum, it’s only because the Reality of the situation is that you’re moving toward where your partner is forced to either join you in a more positive energy place, or be increasingly determined to try and drag you back into a negative one. A standard Reality Game Phase Four statement is something akin to…

“The reality is that if you don’t allow us to have a win-win relationship, I can’t sustain a win-lose one. So the reality is I’m going to have to find what I need to get for me.”

Or perhaps put more bluntly, something like…

“If you keep drinking, I can’t stay.”

“Go to the doctor, or I’m going to a lawyer.”

“How much longer do you realistically think I’m going to stay and put up with this?”

So eventually, Reality becomes more effective and safer as a strategy than trying to use Dread. There’s just one catch though…

Reality Game can’t be faked. It has to be real, because that’s what Reality means.

The Leadership Moment Quota

Captain and First OfficerSomething I’m seeing a whole lot of these days is what I’m calling the Leadership Moment Quota. Which means, the wife needs to experience some minimum weekly amount of moments of leadership from her husband, for her to act right feel happy about the relationship.

If she gets these Leadership Moments, everything goes pretty smoothly. She likes her husband. She’s agreeable. Sweet. Doting. Charming. Horizontal.

If she doesn’t get enough Leadership Moments… she has to create them by Fitness Testing her husband to try and force them out of him. This annoys her somewhat even if you pass the Fitness Test and really annoys her if you don’t.

So, what’s a Leadership Moment?

It’s any time you (1) create a default choice for something to do, (2) make a decision for her, or (3) ask her to do something for you. Let’s walk through them.

Create a default choice for something to do.

“Let’s get Chinese food and watch Battlestar Galactica on Netflix.”

“Let’s go to the beach on Saturday.”

“I’ll come grocery shopping with you, but we should hit Panera for lunch first.”

“I’ll get the wine, you get the lingerie.”

This works because rather than being some hardass command from above, it creates a default course of action. If she wants to suggest something else to do, she can, but it’s going to require a lot more mental effort coming up with something else to do and justifying why it’s better than your idea. Most times, she’ll just take the path of least resistance and say, “okay”. Which nets you a +1 for a leadership moment. She doesn’t care what happens, she just wants you to create some basic direction she can go along with.

Make a decision for her.

Jennifer: “The red or the blue?”

Athol: “Blue.”

Jennifer: “Peach or cherry?”

Athol: “Well I’ve had your cherry… so peach.”

Jennifer: “We can have leftover chicken and make soup, or I could go get fish and do it on the grill.”

Athol: “Do the fish. Whatever looks good at the store is fine.”

That all seem stupidly easy, because honestly it kind of is stupidly easy. Unfortunately most husbands just see these questions as pointless and annoying. We don’t care if it’s red or blue, we don’t care if it’s peach or cherry, we don’t care if it’s soup or fish. She probably doesn’t care either, that’s why she’s asking. All she’s looking for is for you to make a pointless, trivial, token decision because it makes her feel attracted to you when you make decisions like a boss. Just pick one.

Ask her to do something for you.

This is one mildly harder than the others, but still fairly simple. You just ask her to do something for you.

“Hey can you roast a chicken for dinner? We haven’t had that for a while.”

“I need new shirts, can you shop and find me a couple please. Something like the purple one I have, and anything else that you like is fine.”

“In case we lose power, can you please check on batteries, food and water. I’ll do the propane tank refilling.”

“Can you take this to the post office please.”

As long as the task is easy enough to do, and there’s no reason not to do it, she’ll very likely just go do it and enjoy it as you creating a Leadership Moment. The key is that these are reasonable requests in a reasonable tone of voice. You’re just asking her to do them because you can use her assistance… which frames her as your assistant… which makes her see you as the leader.  Thus generating more attraction to you.

The point is that these are all dominance moves, but they are essentially an understated dominance. There’s no threat behind them or harsh tones. It’s simply setting a direction, asking for what you want, asking for her assistance. You’re just assuming her submissive instinct is going to kick in and she’s going to enjoy the direction. Because after all, female submission doesn’t need to be forced, simply evoked.

10 Reasons It’s “Endocrine Maybe” Instead of Batshit Crazy

http://www.dreamstime.com/royalty-free-stock-photo-love-hate-image29322025For a long time I’ve been saying that all can do for Batshit Crazy, is either medicate it, or run.

Except by “medicate it”, I meant psych meds. I’ll blame my psych / behavioral nursing background for that. Crazy = pills for crazy. Seems simple enough, doesn’t it?

But…

I’m starting to see more and more supposedly Batshit Crazy people suddenly stop being so crazy after getting on the correct set of endocrine meds. It’s really been apparent in watching all the stories of men with low testosterone on the forum who are Cranky Shit Weasels (TM) determined to avoid sex and intimacy, slowly but surely turning into normal guys once they get on testosterone therapy. Which is to say pleasantly dickish.

I’m seeing some of the same changes in personality and mood with women too. Frankly it’s getting to the point when someone presents as simply having something as simple as depression, I’m starting to think endocrine rather than psych as a starting point. Same thing with wildly inappropriate anger or disinterest in sex and other activities.

In general what triggers a “you should go to the doctor and get checked out” thought, is typically a collection of symptoms into what I call Endocrine Maybe. Here’s a list of some you might have…

(1) Lack of sexual interest and/or ability to enjoy it. That covers everything from acting like a captive Panda in the face of the zoo keepers showing you bootlegged Panda porn, to erectile dysfunction or inability to orgasm.

(2) You’re incredibly moody. Your husband stacked the dishwasher incorrectly and you’re acting like a wrestler being called out for cowardice. Stuff like that. Everyone around you walks on eggshells.

(3) You’re exhausted beyond all reason, except you are now specializing in not really doing very much.  You’re tired and unmotivated. You’re starting to see paper plates as a solution to doing the dishes.

(4) You’re forgetful and can’t think straight. You miss important things you have to do and your brain is fuzzy. You probably feel stupid because you keep losing things and can’t figure stuff out. Being moody is a great cover for not knowing what you should do when you just screwed up something by forgetting the obvious. Plus you’re too tired to think straight anyway.

(5) Your weight is keeping pace with inflation. You exercise and eat right, but you’re slowly blowing up like Veruca Salt. Or on the other hand, your weight is mysteriously going down even though you’re eating like Fat Bastard.

(6) If your menstrual cycle was made into an infographic, the graphic designer may as well be a three year old with a red crayon who was told to draw dinosaurs fighting. Goodness knows what’s happening down there. You period is random and confusing. Or maybe it’s just gone completely.

(7) You have your own weather. Everyone else is nice and warm, you’re too cold. Or vice a versa. If the kids are messing with the thermostat again, there’s a 17% chance you’ll drown them in the bathtub.

(8) You’re starting to drink, do drugs, or some other kind of self-medication to keep yourself mentally stabilized.

(9) Everything sucks. It just does. You experience First World Problems as genuinely depressing and frustrating.

(10) Someone printed this blog post off, handed it to you, then dove for safety.

So…

If you have some sort of reasonable collection of those symptoms, maybe it’s time to go visit your doctor, and this is the important part… Tell. Them. Everything.

Seriously now. Don’t hold back on anything that’s wrong with you. Don’t be afraid to ask for an endocrine referral to a specialist if your labs come back with numbers all over the place like a Lotto drawing.

Bonus reason that it might be endocrine…. you’re enraged at the suggestion you should go to the doctor to be checked out.

The good news is that if it is in fact an endocrine disorder, then it’s usually pretty fixable with medication. You can make really quite significant progress on a personal and relationship level once it’s treated. The counter-point to that though, is if it’s endocrine related and you don’t get it treated… well… enjoy the slow gradual worsening of the Batshit Crazy.

And as an aside, Rebecca Watson is the go-to of the MAP Coaches for endocrine stuff, most particularly low testosterone men. You can also check out her blog Secret Life of a Low T Wife.

 

Valentine’s Day and the Gift of an Alpha Experience

@Dewy:  Here’s my dilemma: Earlier today, my girlfriend announced by text that since I am not there on Valentine’s Day this year we should celebrate it this early, this weekend. And she’s expecting a present. Apparently her therapist suggested that we need to be more romantic, and as we don’t normally do much for Valentine’s, we should make a big thing of it this year.

At first the exchange started off pretty lighthearted. She dropped hints about silver or chocolate presents. I dropped hints about more intimate “gifts” instead. She fought a bit for the cause of materialism, and I jokingly pointed out how unmaterialistic I am (and made more sex jokes). But she kept on about presents and eventually suggested that I was making her “feel judged for suggesting we try something fun and different”. (I guess I don’t like being told I’m expected to by expensive presents for someone, or else…).

What do I get her? She just texted me to say she is “buying the components of my present now”. I need to do something in response, however minor, but there are two problems. (1) I have virtually no free time in the next 24hrs to get her anything, and (2) I’m annoyed how she is putting me in this situation of demanding something at the last minute.

Is this sort of a fitness test? If so, is it a shit test or a loyalty test?

Athol: Okay, let’s do the Fitness Test vs. Loyalty Test thing first. Fitness Test meaning she’s looking for some sort of Alpha attraction building response, and Loyalty Test meaning she’s looking for some sort of Beta relationship comfort building one.

This one is pretty ugly because it’s actually a Fitness Test AND a Loyalty Test presented in a Double Bind. Meaning you’re damned if you do and damned if you don’t.

If you act like it’s a Fitness Test and somehow bump back on it and don’t get her something, then it will very likely be announced that you’re failing a Loyalty Test and your lack of gift signifies that you don’t care about her. That claim will be backed up by the authority of the therapist having recommended in. No gift = bad.

If you act like it’s a Loyalty Test and just immediately run out to the fancy gift store like a dog chasing a thrown tennis ball… she’ll eat some of the chocolates, then as her blood sugar dips she’ll find a way to express her quiet disappointment you’re so biddable. Probably by complaining all this chocolate is going to make her fat and you’ll sabotaging her. Gift = bad.

So…. what to do…

Well, (I’m armed with a little extra information from another forum thread,) I suspect a part of the reason she’s depressed / in therapy / on SSRI’s is because she’s in the situation where she’s struggling to find ways to hamster herself into staying with a guy that’s currently low Alpha and high Beta.

My suggestion is to give a gift of something that equates to an Alpha / high dopamine / high stimulation experience for the two of you. i.e. Ride rollercoasters somewhere, parachute jumping, date night out somewhere unusually good, ziplining, waterparks, a seriously extreme bouncy castle with no regard for safety.

There is a gift, so it meets the Loyalty Test side of the Double Bind.  But it turns the Fitness Test around on her and turns the acceptance of the gift into a Compliance Test that she has to pass. She has to step up and do the high stimulation experience, otherwise she’s chicken and/or bitchy for not accepting the gift. Double Bind that back at you baby. Which sounds a little manipulative but all you’re really doing is running your MAP in a way that dovetails with Valentine’s Day. Just add an Alpha experience and give her what she actually needs from you, rather than what her therapist thinks she wants.

@Dewy: Has anyone ever told you that you are a genius?! Most of those activities are a bit out of my budget, but I started rock climbing 3 months ago as part of my MAP and she mentioned she would like to try it. Plus it will be a good opportunity to Display High Value with my mean climbing skills…

Athol: So dear reader…

What’s your plan for Valentine’s Day?

 

Quality Time = Shared Tasks

This one is pretty simple, but it’s amazingly effective for working with a spouse that has a Quality Time love language.

99% of the time men assume that their Quality Time loving wife, wants to just sit around together watching TV. Or go on a date and gaze into one another’s eyes. Or something else completely boring as hell to the male psyche.

Her:  “Let’s have a picnic!”

Him:  *fakes having a seizure*

So…

The solution is in fact stunningly simple and easy. Stop trying to spend Quality Time together, and start Sharing Tasks.

There’s plenty of basic everyday tasks that have more than enough space to share the load together. The most obvious one is the whole cooking dinner –> eating dinner –> cleaning up routine. While you’re both in the kitchen together, there’s plenty of time to Suffer Through Vacuous Crap  (1) Talk About Your Day, (2) Help Out Around The House, (3) Spend Quality Time Together, (4) be Cocky and Funny and (5) avoid a charge of sexual harassment through sheer hotness.

Seriously, that’s all it is. Quality Time = Shared Tasks.

Make the kids lunches together in the morning. Split the Saturday morning cleaning together. Go grocery shopping together. Anything works if that’s her love language.

I also guess you have to act like actually sharing the task isn’t some onerous burden of misery that must be suffered through. Act like you like who you’re working with.

I mean think of all the emotional and physical affairs that start off because people were working together.

Jennifer: Yes! Exactly! People are busy…don’t stress about scheduling Quality Time, just find it where the opportunities already exist.  My favorite is the occasional grocery shopping trip together, which sometimes includes a stop at Panera for a bagel and coffee before we shop.  Task completed + hanging out together = Happy Jen.

Athol: Oh yeah. There’s another type of Quality Time error I see. That’s the one where she seeks you out to offer her assistance, but you’re so amazingly awesome at the task you tell her you don’t need her help. Which naturally she internalizes into you not needing… her.

 

 

Displays of High Value Need to be Tangible Displays (Behold the Wall of Smart)

I keep coming across this thing where genuinely high value people… don’t display their value tangibly. By tangible I mean that in the movie version of your life, the director could just do a 20-30 second pan across your stuff  in the opening credits and we’d have a pretty good head start on your character development. Look at all the awesome stuff about this guy, the opening credits stop… aaaaaaaand… then the reveal shot of our story’s hero. Boom! We already like this guy, don’t we? Yes we do.

Instead…

…I see a lot of Nice Guy faux humility where supposedly material stuff doesn’t matter. I get there’s some obvious concerns about not appearing to be bragging or displaying a bunch of faked high value. That sort of thing is always found out eventually. But I’m talking about guys who take their hard earned value and then bury it so no one can see it. So in the movie version of their life, that 20-30 second pan shot covers a bunch of non-descript crap. Then cue up the narration about how the wife is great, loyal, pleasant and has a horribly low libido.

See how that works?

Look, if you don’t actually display your genuine high value, she’s not going to react to it the same way as she would if it was displayed effectively. You don’t make the opposite sex get horny for you via logic. You have to offer tangible displays of high value. Here’s what I mean…

You have $20,000 cash in your checking account. Logically that’s more than $2000 in cash, but take a roll of twenty $100 bills out of your pocket and it’s far more tangible and real. The cash will have a greater pull on the emotions of everyone around you. The cash is far more tangible.

You have a college degree. That’s nice. But where is the actual degree itself? I mean it’s all nice written on a resume, but why isn’t it framed on the wall somewhere so everyone can see it? Why aren’t you displaying your degree?

You own your own business and can easily afford a nice suit, but instead you dress semi-casual. You’re telegraphing that business isn’t going that great by the clothes you wear. Everyone responds better or worse based on your clothes. Put on a suit and suddenly everyone thinks you’re doing fabulous.

You’ve worked out hard in the gym and your body is finally in the best shape it’s been in for the longest time. But you still wear baggy clothes that hide your body. Where’s the clothing upgrade?

In terms of myself…

One of the things I worked out about a year ago is that Jennifer is attracted to smart guys. Money is nice, hard body is nice, power is nice, dangerous is unwanted and smart is really important to her. So I’ve somewhat unwittingly been Displaying High Value the entire time I’ve been writing MMSL It’s a giant display of smart guy as I’ve written three books and endless blog posts and the forum and coaching yada yada yada.

But unless she’s actually looking at the books, or reading the blog or forum, it’s not really in her face enough to be truly tangible. Which is why I slapped together one of those Ikea cube bookshelves and artistically arranged my books as a pride of place display. It’s got my books, a few other framed things and enough other books to make it look like a functional bookcase, which it is. It’s now very tangible. I call it my “Wall of Smart”.

So in the movie version of my life, when the camera pans over the Wall of Smart, you’d know I was an author several times over, what I wrote about and read, you’d know I was married to Jennifer and get the sense that I was a kind of a deep thinking person. Even better, I’ve placed the Wall of Smart behind my desk, so that on coaching calls on Skype or Google Hangouts, my clients get to see me sitting in front of it. Thus Displaying High Value to them as well.

More importantly, it covered up the horrible 1970′s wood paneling I had been sitting in front of previously.

But even more importantly than that, I just feel so good looking at it and knowing it’s there. I’m displaying higher value and it makes me feel higher value. Which then makes everyone else react to me better because feelings are infectious. I feel better about me, so you feel better about me.

So enough of me. What about you?

In the movie version of your life, what would be in your 20-30 second opening pan shot? What would it tell us about you?

What’s your version of the Wall of Smart?

Mindful Attraction Plan Review

Transparent 3Dcover for website adReview of The Mindful Attraction Plan from New Hombre

Summary: it is the concepts from Married Man Sex Life applied in a more general manner to any area of your life: relationships, employment, social clubs, etc….

…I’ve begun incorporating some of these concepts into my employment, and it has really helped.  It helps ME maintain a more positive frame which helps me reduce my stress level.  I notice that others respond so much better to positive energy vs negative.

The essence of the book is practicality and application.  Any theory covered is done so in order to help you apply those concepts to bettering your relationships.

If I were grading on a 5 star rating scale, I would have to give it 5 out of 5.  Great read and can only help you in your relationships.

 

Read the full review here.

Nineteen Years Together

Not that the 16 Years post, or the 17 Years post had much to say, but the 18 Years one was a little longer.

Well…

Let’s see. This is has been the best and worst year of my life I think. I think if I called it ‘The Year of Starting, Survival, Transition and Body Building” I’d have it about right.

I’ve pretty much spent two hours looking at my screen trying to write something profound that explains the year, but it all sounds either too whiny at the hard parts, or too much like bragging at the good ones.

That’s about all I got.

Happy Anniversary baby.

I’ll bring the Jumper Cables, but I need you to go to the store for the butter. We’re all out of that.

 

When You Don’t Think You’re Allowed to Win, You Find a Way to Lose

If I had a dollar for everyone I talk to that has a completed university degree… except for one or two credits of work… I’d have an extra four dollars this week.

What’s maddening to the outside observer is that the missing credit is often not even a hard course, it’s something like Finding The Library 101, or Embarrassed to Be White 203. You literally just have to show up with a pulse to get a B+ and then you have your degree.

Then the obvious question is “Why didn’t you finish?” “Why don’t you just go back and finish it now?”

Then they give the speech their White House Press Secretary Hamster has prepared for exactly those questions. You know, the one that spins a thick whitewash over everything, implying that circumstances beyond their immediate control has resulted in a sub-optimal outcome, only when considered from a stereotypical measurement of immediate success. That the entire exercise was in fact extremely valuable and will unquestionably provide an expanded viewpoint upon which to better engage in an upward career momentum and thus cannot be framed as a failure when the objectives have in fact been met. Which is not to preclude the possibility of revisiting the location of elevated instruction at some later chronological point in the narrative, but for now more important tasks must take precedence.

Yeah right.

Let me tell you what really happened.

You got that close to the end of the degree and then suddenly everything just turned into this Alice in Blunderland experience where suddenly all your mental ability turned into mush, you lost motivation, something distracting happened and you focused on that, then suddenly something was due and you just hit this wall of critical personal failure that you can neither explain or wish to dare to happen again. It’s like one of those Epic Fail videos where someone is winning a race by a country mile and then they trip and slam into the ground like a fat guy having a stroke.

Okay, fast forward to now…

You’ve worked your ass off to be successful. Hours of work every week. Money down, risk up.

Everything is in place for success.

Well…

More like 99% of success is in place.

You just have to do the billing.

Doesn’t take all that long really…

One second.

Dammit the moderately important thing just broke down and it’s really important you have to fix it. Right now.

Then your mom calls.

Dammit mom, why call now? I really have to do the billing.

Then the grass on the lawn looks really a bit long and it really should be mowed.

Then…

Then eventually you’ll end up somehow failing. I know how familiar this feels to you.

The core of the problem is that you’re experiencing a low energy state and lack feeling entitled to succeed, to win, or to simply have things go right. So you sabotage yourself to align your level of success, love and happiness to the same level of your current energy set. This is why you can’t have nice things.

Knowing that, you do two things…

(1) DON’T WORRY ABOUT WHY YOU HAVE THIS MENTAL BLOCKAGE. I really can’t emphasize that enough. You’re not going to have some great moment of understanding and insight and then suddenly have the clouds part on your life and all be suddenly wonderful. In fact, the more you try and think about it this way, the less progress you’ll make on fixing the problem.

(2) JUST GO COMPLETE THE TASK YOUR STRUGGLING TO COMPLETE. Seriously, just force yourself to sit down and grind out that last credit for the degree, just grind out the billing, just go and ask her out. That’s it. That’s all you have to do. Just go do it, no matter how task avoidant you feel.

Then as you complete the task and gain that extra bit of success, happiness and positive energy, it makes you feel more entitled to have achieved success. Having finished those major tasks you’ve left undone will change the way you feel about yourself. You’ll stand taller, feel stronger and most importantly be at peace with yourself.

So what’s your blockage to success? What’s your unfinished task?

You Can’t Make a Positive Change With Negative Emotions

Negative emotions are great for defining and identifying a problem.

We are angry when our personal boundaries are crossed. We’re depressed when in a draining relationship. Sad or rejected when others don’t want us or we suffer loss. Cranky when we’re tired.

There’s nothing wrong with feeling these emotions, they are natural and expected reactions to have. But they are all low energy, negative emotions. More importantly, when you start expressing them to others, they are almost always going to be a Display of Low Value of some sort.

Just think about it. Who wants to be with someone who is angry, depressed, emotionally hurt and irritable. Even more to the point, who wants to take their clothes off and get down and dirty with a morose whiny prick?  Vag-clang!

Now you can explode a huge wave of negative emotions at someone and get them to comply with your relationship demands successfully, but it will only be a short-term victory. You’ll buy a few days of peaceful compliance, but at the cost of slowly worsening your relationship happiness. Your partner starts to resent you more and more, as their love for you slowly gives away to far more negative emotions… like fear, pain and eventually hate.

Your endless expression of negative emotions simply makes the relationship worse.

The only true solution of negative problems, is by being positive. Just as negative emotions make things worse, positive emotions tend to make things better.

Calm insistence on good personal boundaries works better than victim puking rage. Being energetic and getting into positive action slowly wins the war over depression. Not wallowing in sadness when others don’t love us and getting out and finding those that do is the path to happiness. Sleep and relaxation trumps cranky and tired.

You cannot make a positive change with negative emotions.

Now this may all sound like Pollyanna playing the Glad Game, but it’s not quite that simple. This is the real world, where things are hard, life can be difficult, money is hard to make and true love is rare, precious and probably not for you.

Hang on…

How did that last sentence just feel?

When I said “This is the real world, where things are hard, life can be difficult, money is hard to make and true love is rare, precious and probably not for you.”  Did you just feel the weight of world smashing down upon you and want to give up even trying to be happy?

I bet you did.

That’s because feelings are infectious.

So stop trying to infect everyone around you with your crappy day. All that happens is your crappy day gets reflected right back to you and you feel worse for it.

Find some part of your life to start working on more positively and productively. In time you’ll find it grows stronger and happier, then those positive feelings start to infect other parts of your life and the people around you. Then your good days start getting reflected right back to you and you’ll feel the better for it.

Now this may all sound like Pollyanna playing the Glad Game…

…but you’ll find out soon enough that only most people respond positively to you being more positive. In fact some people will respond to you even worse than before. Those people are incredibly toxic to you and sometimes the best thing you can do is cut them from your life as much as possible. Sometimes that will be a very negative experience at the time, but ultimately a positive one over the long haul.

But even then, removal of a negative effect in your life doesn’t make you happy, it simply removes something making you unhappy. You still have to act positively to become happy in the aftermath of it.

Sometimes being positive in the face of negativity is the hardest thing in the world. But it’s the only thing that can result in a positive change.