This is going to be an important post for a lot of couples.
There’s a ton of advice about whether you should or shouldn’t be having sex on any given night. There’s the default yes, fake it until you make it, no means no, push through her resistance, always be closing, don’t push against her shields once they are up, pound her hard and if nothing works be outcome independent.
Got all that?
What I’ve realized is that some of that confusion is coming from me, in that Jennifer and I from the get go were lucky enough to have mutually aligned assumptions about sexual communication. I’ve just assumed that everybody else communicated the same way. So what this post is going to do is reverse engineer what Jennifer and I actually do in terms of a decision matrix about what we do on any given night. Not that every night we have sex, but that every night we make a conscious decision about having it or not. We don’t wait to be “in the mood” to communicate about sex. The goal here is to give you some kind of shared language and avoid misunderstandings and lost opportunities for sex.
For the most part, this is aimed at “MMSL couples” looking to build a better sex life. The assumption is that both of them want to work together to have a better sex life and connection. They may not feel ultra turned on by each other, but it’s enough to want to work on things. It also assumes no medical issues et al interfering with baseline desire.
Also Jennifer is the lower desire partner and I’m the higher desire partner. So most of the time Jennifer is the one making a color choice and I’m more typically the one making an initiation attempt.
Green = This means Jennifer is very sexually interested tonight. Basically anything is up for grabs and I can push for an “above average” night of sex. This is the night of something more rough and dominant from me. Basically the harder I push / desire / want her, the better her response. Green = Just fuck me. Go Alpha.
Yellow = This means Jennifer is neither particularly turned on, nor resistant to sex tonight. This can go one of two ways usually, (1) a longer foreplay toward warming her up and ultimately her coming to orgasm and enjoying it for herself, or (2) her not wanting that but being willing to give me something like a handjob, blowjob, or the quickee intercourse option. This is from me a softer initiation push than a Green night. On a Green night I’m pushing her toward her maximum sexual response. On a Yellow night, I’m initiating for the purpose to get sex and have a mutually pleasant sexual experience together. Yellow = Warm Jennifer Up / Something for Athol. Go Alpha/Beta.
Red = Jennifer does not want anything sexual tonight. I don’t push her at all about this. Not a damn thing. I usually offer some sort of care bear routine for her as well, usually her Red nights she’s sick or genuinely tired. Red = No means no. Go Beta.
Whether it’s a Red, Yellow or Green night, I don’t get upset and complain about it to her. I remain outcome independent about it.
For the most part, my initiation attempts are simply to discover whether or not it’s a Red, Yellow or Green night. Once I know what kind of night it is, I tailor my approach to that.
But until I make a move, I might not know it’s a Green night, because she might not tell me.
In terms of the overall relationship momentum, imagine a 1-100 scale with 100 being the best possible and 1 being the worst possible.
In the 71-100 range, you’ll probably get a mix of Greens and Yellows and a handful of Reds.
In the 31-70 range, you’ll mostly get Yellow, but also a variety of Greens and Reds.
In the 1-30 range, you’ll mostly get Red, with some Yellow thrown in. Maybe a Green if you’re getting ovulation sex.
Every night you make the correct call, i.e. she wants Green and you act Green, you get a +1 to your relationship. Same thing on Yellow nights, she wasn’t wildly into it, but you still had a good experience together, you get a +1. On Red nights, you don’t force the issue at all, you get a +1.
Every night you make the wrong call, you get a -1 to your relationship. She wanted “Just fuck me” Green, and you were too soft on approach (Yellow) or ignored her (Red). She wanted something sedate or just for you Yellow and you tried to get her to have pornstar sex (Green) or didn’t make any move on her (Red). She didn’t want anything at all on a Red night and you tried to get a Green or Yellow response.
What happens with a lot of struggling couples, is that they get advice to “Always Green!”, or “Always Yellow!” or “Ignore Red, just push yourself through it and act Green.” The result of that is some nights get a +1 and some nights get a -1 and they all balance each other out. Thus over the long term, the relationship doesn’t get any better. If your relationship momentum score is a 30 and you go +1 -1 +1 -1 +1 -1 +1 -1 +1 -1…. you’re still going to be stuck at 30 even though you’re both working hard on your relationship.
You have to have an adaptive strategy to heal a fragile relationship.
You cannot force a sexual response from someone who doesn’t want to give one, without risking seriously negative effects to your relationship. So when the relationship is down in the dumps below 30, that may well mean a whole lot of not having sex at first.
If she’s not interested in sex with you (Red), you must stop orbiting her and being angry about not getting porn star sex (“Why aren’t you Green?”), or not even bothering to give you a handjob (“I just want a Yellow, why can’t you Yellow?”). When she’s feeling Red about sex and you demand / pout / threaten / tantrum and she lets your fuck her, you get Red Sex and you complain about that…. (“She just lays there like a Starfish!”)
So my advice from here is to actually start using the words Red Yellow Green until you get a handle on it. Over time, you won’t need to say the words because you’ll internalize them.
This has all been largely focused at the guys/higher desire partner, so a final thought for the women/lower desire partner…
If you force yourself to have sex you don’t want and hate every minute of it. In what bizarro world does that fix your relationship and make you love your partner more?